Managing in an anxious world
Are you an over-thinker? Well! You are not alone. In this current world, anxiety is an emotion which we are experiencing from time to time. The sensation of doom or dread or panic is indeed overwhelming but acknowledging and dealing with them is foremost important. So how to learn to ride the wave of anxiety instead of getting lost in the abyss? So, here are few quick tips which you can follow to manage anxiety: · Press the pause button and stop : Currently we all are going through various changes. So, always remind yourself that experiencing some anxiety in this current circumstance is normal. The challenge is to accept changes and be resilient. Stop! Pause! be aware of what you are feeling. Acknowledge the feeling that anxiety exists & that it can be managed. It is imperative to manage your anxiety & not let anxiety manage you. · Be kind to yourself : Treat yourself with compassion when you are anxious. Emotions are like waves; at times they seem to come out