Staying mindful when you are working remotely | Jignesh Soni
Remote working is no longer a traditional concept, it is the current work scenario. Due to the epidemic, businesses and offices have resorted to a remote working pattern for more than a year. Now it is more important than ever to practice mindfulness now that the WFH culture has become a way of life. Here are few mindful tips that you can explore to remain focused and productive during this unprecedented time: · Define Your Working Environment - Limit your workspace to a discrete part of your home so that your productivity does not disrupt the lives of other family members and you can focus. Instead of checking emails, voicemails, or texting in front of the TV or spreading work out on the dining table, designate an area as your workspace. If you don't have a separate room, look for a corner of a room that is off from the main area. · Pace Yourself - Make a conscious effort to work as much as possible in the present moment. According to studies, having a good work-